How to keep your eyes healthy – thereportbox


Eyes require proper rest after the long hours so that it gets tired. Since some of the activities could be unavoidable, it is better to take some important steps to easily take care in an absolute manner.

Observing the proper eye care would effectively prevent vision loss or poor eyesight as you age.

Omega-3 Fatty Acid And Taurine-Rich Food:

When you are searching for the best way to reduce eye problem, you must add omega-3 fatty acid products as well as Taurine rich products based on your diet.

Omega-3 Fatty Acid helps to relieve side effects of eye problems. Meat and seafood are considered as Taurine rich products.

Taurine-rich food is the best method for the people who are wondering about solving their eye problem as it maintains proper vision.

Consult the eye specialist in Mumbai for getting more ideas about eye care.

Comprehensive Dilated Eye Exam:

Visiting the Eye Care professionals for the comprehensive dilated eye exam frequently is the best option. Some common eye diseases are glaucoma, age-related macular degeneration, and diabetic eye disease.

Taking the test is considered as the only way to check the healthiness of the eyes and it is necessary to improve with glasses or contact lenses.

Experienced eye specialist in Mumbai offers the complete dilated eye exam that detects the problem at the early stage.

Computer Screens:

Staring the phone or computer screen for long could cause severe eye problem so it is necessary to act accordingly. Since everyone started to use the phone or computer for accessing the internet and other application, it is important to work more hours.

Wearing the protective eyewear would be a great option to avoid the radiation from the screen.

Some of the common problems caused when using the computer screen for a long time include: 

  • Blurry vision
  • Headaches
  • Eyestrain
  • Dry eyes
  • Neck, back, and shoulder pain

When you have eye strain for the long duration of time, and then consult the top eye specialist in Mumbai about the computer glasses.

Rest your eyes for 20 minutes so you could look for 20 feet away.

Avoid Rubbing Your Eyes:

Normally, our hands will be exposed to more dirt, bacteria and dust. Therefore, when you are rubbing your eyes with the bare hands then it would create infection or irritation.

It is better to avoid putting your hands to your eyes and when the habit is so ingrained in you then it is necessary to make the extensive effort for getting rid the habit to the excellence.