The colon is an important organ of the digestive system. The colon is meant for extracting water, salt, vitamins and nutrients form indigestible food matter, processing food that was not digested in the small intestine. It is also responsible for the elimination of solid waste form the body. If it does not function properly, it starts absorbing toxins instead of eliminating them.
The malfunctioning of the colon causes several problems in the body like headaches, bloating, constipation, gas, weight gain, weight gain, low energy, fatigue and chronic illness. Another major cause of these problems is undigested food that causes the buildup of mucus in the colon which results in production of toxins that poison the body.
Colon cleansing is the way by which you can easily get rid of harmful toxins and promote healthy intestinal bacteria. Cleansing the colon also enables you improve your energy level and allows the body to absorb vitamins and nutrients. There are many medical treatments for the colon cleansing that one can opt for. But there are many Home remedies for colon cleansing available that you can use on your own and keep your colon in healthy condition.
Here are some Home remedies that you can use for the colon cleansing. The bonus point is that you can find all that it takes at your home. You need not go anywhere to find the needful. But do consult your doctor for guidance and especially if you are taking any medicines or having any kind of health related issues.
- Water: Drink water in abundance. This is the best thing that you can do for the colon cleansing. 10 to 12 glass of water a day is must. The plenty of water in your body will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
- Apple juice: Apple is a vital fruit for the body. Apple juice is one of the most beneficial Home remedies for the colon cleansing. The consumption of apple juice on a regular basis stimulates bowels movements, breaks down toxins and improves the health of liver as ell as the digestive system.
- Aloe Vera: Aloe Vera is an effective colon cleanser. It has detoxification abilities and acts as a laxative. The medicinal properties of Aloe Vera get not only improve your colon health, but it also treats other health problems like headaches, skin infections, diarrhea, gastric pain and constipation.
Add the juice of one lemon to fresh aloe vera gel and mix them to form juice. Keep this juice in the refrigerator for to three hours. Drink it several times a day for a few days.
- Ginger: It is also a part of home remedies for the colon cleansing. Ginger can help reduce bloating and stimulate colon functioning and keep it free from waste and harmful toxins. It also stimulates different glands to secrete digestive juices that help in effective digestion of food. Besides, you can take it in any form such as grated, juice or cut pieces for colon cleansing.
Summary: Home remedies for colon cleansing is like a boon for you. It not only helps you cure your ailment but also benefits your body to grow. Besides it has no side effects. That’s why you can use it without having to worry about anything.