With many numbers of people around the world works the whole day in front of the computer, lifestyle and healthy activity changes frequently.
More and more people are suffering from vision problems as proper eye care is not concentrated.
Eyes are the most important parts of our organs so it is necessary to concentrate on enabling healthy activities to excellence.
Our eyes also need the appropriate rest after working long hours before the gaming console, watching television or computer.
Below are the 5 ways to keep your eyes healthy:
- Eye Exercises:
Eye exercises are the best way to get free from eye problem so you must follow the exercise by rolling them in a circular motion clockwise. You must roll your eyes in anti-clockwise.
Try to repeat this exercise 10 times a day, as well as you must follow this exercise daily for effective results. Contacting the professional eye specialist in Mumbai is quite important to get more advice on the eye exercise that you can do it at your home.
- Drink Excess Water:
Drinking lots of water help to get rid of toxins. At the same time, you need to avoid sodium-containing products.
Normally, sufficient fluid intake is considered as the most essential for the overall well-being of the body that also includes the eyes. When you are hydrated enough then you could prevent your eyes from getting dry.
Computer monitors need to be positioned at the arm’s length from the eyes, in fact, it also needs to be at 20 degrees below the eye level so that it would effectively keep the eyes from getting any irritation or strain.
- Eat Healthy Food:
Healthy nature of the eye could be easily determined with the vision and the colour of the eyes.
To improve the healthy nature of the eyes, it is best to eat good food to the maximum for determining the good vision.
Some of the nutrients that are most essential for the healthy eye vision are Vitamin E and C, Lutein, Zinc and Omega-3 Fatty Acids that helps to ward off the age-related vision problems such as macular degeneration or cataracts.
Eat healthy food that includes:
- Oysters and pork
- Green leafy vegetables – Kale, Spinach, and Collards
- Tuna, Salmon, and others
- Nuts, Beans, Eggs and protein sources
- Oranges and juices or citrus fruits
Antioxidants are highly important that helps to enhance the vision by strengthening retinal tissue as well as it is the most important factor that will improve circulation.
- Quit Alcohol And Coffee:
Try to quit Caffeine and alcohol intake as these may have a severe effect on the eyes. Therefore avoiding alcohol is the way to prevent eye problems.
Smoking and Alcohol drinking could get you to cataracts so that it would also damage the optic nerve as well as the macular degeneration. When you are tired of kicking habit then it is necessary to get appropriate instruction form the experts to deal with the problem.
- Wear Sunglasses:
With the sun heat increased every year, it is necessary to protect ourselves from the harmful UV or Ultraviolet rays from the sun.
More UV exposure from the sun would also boost the chance for cataracts as well as macular degeneration.
Therefore, wearing the pair of Sunglasses would effectively block the 99% UVA as well as UVB rays.
You can also conveniently wrap around the lenses that also efficiently helps to easily protect the eyes from the side. The Polarized lenses would also reduce when you drive.